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“Rad bi bil bolj ...” Ali lahko namerno spremenimo svoje osebnostne lastnosti?
Gaja Zager Kocjan in Maruša Kekec
Polno besedilo (pdf) | Ogledi: 521 | 
Napisan v slovenščini. | Objavljeno: 17. avgust 2020
https://doi.org/10.20419/2020.29.522 | Citati: CrossRef (0)
Povzetek: V prispevku smo pregledali in kritično ovrednotili novejše raziskave s področja psihologije osebnosti, ki se osredotočajo na razumevanje in empirično preučevanje posameznikovega lastnega prizadevanja oziroma samoregulacije pri spreminjanju osebnostnih lastnosti. Raziskovalne članke za ta pregled literature smo iskali s pomočjo podatkovnih baz, vključenih v zbirko EBSCOhost, ter v bazah Web of Science, ScienceDirect in Scopus, in sicer pod ključnimi besednimi zvezami “namerne spremembe osebnosti” ali “hotene spremembe osebnosti”. Pregled 25 znanstvenih člankov, objavljenih med letoma 2012 in 2020, je pokazal, da si večina posameznikov želi spremeniti nekatere svoje osebnostne lastnosti ter da jih v razmeroma kratkem času dejansko lahko namerno spremenijo na podlagi specifičnih ciljev in načrta ter lastnega aktivnega prizadevanja za spremembo. Avtorji večinoma razumejo namerne spremembe osebnosti kot proces, ki poteka “od spodaj navzgor”, pri čemer glavni mehanizem predstavlja sprememba aktualnega vedenja, mišljenja in čustvovanja, ki se sčasoma manifestira v dolgotrajni spremembi osebnostnih lastnosti. Razvitih in preliminarno preizkušenih je bilo več intervencij za spodbujanje namernih sprememb osebnosti. Čeprav prve raziskave s tega področja kažejo obetavne rezultate, jim je skupnih več pomanjkljivosti. Mednje sodi zanašanje na metodo samoocenjevanja, majhnost in homogenost vzorcev ter razmeroma ozko časovno okno za spremljanje stabilnosti sprememb. Kljub nekaterim omejitvam izsledki prvih raziskav kažejo, da je namerno spreminjanje osebnosti v želeni smeri mogoče in ima lahko za posameznika ugodne posledice.
Ključne besede: namerne spremembe osebnosti, vseživljenjski osebnostni razvoj, velikih pet, intervencije
Citiraj:
Zager Kocjan, G. in Kekec, M. (2020). “Rad bi bil bolj ...” Ali lahko namerno spremenimo svoje osebnostne lastnosti? [“I want to be more ...” Can we intentionally change our personality traits?]. Psihološka obzorja, 29, 143–157. https://doi.org/10.20419/2020.29.522
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